Is peanut butter healthy? This is one of the first questions patients aks.
Peanut butter is a good source of healthy fats and protein. 4 teaspoons of peanut butter contains only 10g fat and 5g protein.
Peanut butter containa healthy fats, plant based fats ( mono-unsaturated fats), that helps to lower bad cholestrol in body.
Peanut butter can be added to food, such as cereals and shakes to help people who are unable to gain weight.
By adding peanut butter to food, you increase your protein intake as well as healthy fat intake.
Peanut butter containa omega 6 fatty acids, is an original aource of arginine and amino acids. It contains. Magnesium, phosphorous, zinc, niacin, as well as vit B6.
Although it has so much healthy benefits, too much of a healthy thing, is also unhealhty. So eat in moderation.